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Increase your healthspan not just your lifespan

When it comes to Health and Wellness, we believe it's all about quality, functionality and fulfilment.

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Coaching

Committed to a healthy life

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Revitalise31

$255.00 per week

Revitalise and motivate you on your journey towards optimal health
Nourishes your mind, body and spirit
Provides tools, knowledge, and support for a positive change in your life
Thrive in 31 days

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Commitment Catalyst

$450.00 per week

Support and structure to maintain consistent progress
Personalised guidance and accountability check-ins
Clear objectives and an actionable, tailored plan
Regular progress assessments
Limited spots available

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Optimise-Empower

$550.00 per week

Take charge of your health and enjoy a fulfilling life
Three-month health coaching program
Regular one-on-one sessions provide guidance, support, and accountability
Structured around your 'ideal blueprint'
Limited monthly intakes

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Wellness Mastery

$750.00 per week

Four-week program focused on the four vital pillars: Mindset, Nutrition, Exercise and Sleep
Expert guidance, educational resources, and actionable steps
Discover the ability to enhance overall wellness and vitality
Embark on a transformative journey to create wellness mastery across all aspects of your life

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ABOUT THE HEALTH BLOKE

Master the Body and the Mind

Founded by Tory Trewhitt (Exercise Physiologist) in 2001, The Health Blokes mission is to help you increase your healthspan not just your lifespan. When it comes to Health and Wellness, Tory believes it's all about quality, functionality and fulfilment. For decades, Tory has been preaching that ‘consistency is key', and for good reason.

Having been in the industry for over 20 years Tory has the unique ability to get the best out of clients just like you, and has witnessed over and over the positive outcomes that come with a consistent and measured approach to wellbeing. Whether assisting you to recover from knee, shoulder or hip replacement, to elite high performance coaching, or assisting corporate executives reduce their employees health risk, Tory and The Health Bloke team will tailor a program to suit your personal, club, team or businesses needs and goals.

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Free ePoster

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